Back and Biceps

Just because you're a lady doesn't mean you should skip arm day! Just like men look disproportional when they repeatedly skip leg day, the same can be said of women who skip arm day. Don't be that person. For today's workout, we're focusing on strength training.

Warm up with a 1 mile run/jog/walk
Then,

• 500 meter row
• 3x7 deadlift (refer to deadlift video for instruction) 
• 4x10 pull ups 
• 4x12 lat pull downs 
• 4x10 bent over dumbbell rows
• 3x12 hammer curls 
• 3x12 regular curls 

Today's Arm Workout

• 3 rounds 
• 15 inverted push ups 
• 10 single arm presses (each side) 
• 10 suicide planks 
• 10 lemon squeezes 
• 15 dead bugs (each side)

Ab blaster

With summer coming up, I know that everyone is focusing in on their problem areas. For most of us, we start to look at our abs. Today, I'm going to give you a workout to start you on the tract to toning.

• 3 rounds (no stopping) 
• 10 suicide planks 
• 25 mountain climbers 
• 10 leg raises 

After that, 

• 30 second plank 

Finally, 

• 3 rounds (no stopping) 
• 20 crunches 
• 30 flutter kicks (15 each side)
• 10 lemon squeezes