Quick BodyWeight Workout

Today I kicked cardio to the curb in favor of a classic 50 count. This workout is meant to be quick and easy for those of us with a busy day, and the only weight you use is your own. You should go up in increments and then back down (so once you get to 50, go back through the workout until you get to 10). This workout focuses mostly on legs with some arm and ab to balance it out. 

10 push ups

20 squats

30 hip raises

40 leg extensions (20 each side)

50 sit ups

Back and Biceps

Just because you're a lady doesn't mean you should skip arm day! Just like men look disproportional when they repeatedly skip leg day, the same can be said of women who skip arm day. Don't be that person. For today's workout, we're focusing on strength training.

Warm up with a 1 mile run/jog/walk
Then,

• 500 meter row
• 3x7 deadlift (refer to deadlift video for instruction) 
• 4x10 pull ups 
• 4x12 lat pull downs 
• 4x10 bent over dumbbell rows
• 3x12 hammer curls 
• 3x12 regular curls 

Today's Arm Workout

• 3 rounds 
• 15 inverted push ups 
• 10 single arm presses (each side) 
• 10 suicide planks 
• 10 lemon squeezes 
• 15 dead bugs (each side)

Ab blaster

With summer coming up, I know that everyone is focusing in on their problem areas. For most of us, we start to look at our abs. Today, I'm going to give you a workout to start you on the tract to toning.

• 3 rounds (no stopping) 
• 10 suicide planks 
• 25 mountain climbers 
• 10 leg raises 

After that, 

• 30 second plank 

Finally, 

• 3 rounds (no stopping) 
• 20 crunches 
• 30 flutter kicks (15 each side)
• 10 lemon squeezes