Today's Arm Workout

• 3 rounds 
• 15 inverted push ups 
• 10 single arm presses (each side) 
• 10 suicide planks 
• 10 lemon squeezes 
• 15 dead bugs (each side)

Strawberry Banana Smoothie!

• 1 cup strawberries
• 1/2 medium banana 
• 1/2 cup milk 
• 2 tbsp peanut butter 
• 10 cubes of ice

Blend and Enjoy!

Ab blaster

With summer coming up, I know that everyone is focusing in on their problem areas. For most of us, we start to look at our abs. Today, I'm going to give you a workout to start you on the tract to toning.

• 3 rounds (no stopping) 
• 10 suicide planks 
• 25 mountain climbers 
• 10 leg raises 

After that, 

• 30 second plank 

Finally, 

• 3 rounds (no stopping) 
• 20 crunches 
• 30 flutter kicks (15 each side)
• 10 lemon squeezes

Healthy Doesn't Mean Nasty!

Let me start by saying, healthy doesn't have to taste bad! I'm a foodie at heart and eating healthy has always been a challenge for me. Because of this, Ive leaned to make healthy, delicious, satisfying meals that I'll continue to share from time to time. Stay tuned for more of my recipes!

Peanut Butter Chocolate Protein Shake

This shake is both filling and delicious! Here are the ingredients:

• 4-5 oz water
• 1 scoop peanut butter chocolate protein powder (I use Progenex)
• if you don't have this, sub. vanilla protein with 2 tbsp peanut butter and 2 scoops cacao powder
• 1 tbs peanut butter (I really love pb guys)
• half of a medium banana, sliced
• 6-8 ice cubes
• about 5 oz of plain yogurt 
• 1 tbsp chia seeds 

Blend until you have a smooth constancy. If its too "watery" for you, add more ice.