Peanut Butter Chocolate Protein Shake

This shake is both filling and delicious! Here are the ingredients:

• 4-5 oz water
• 1 scoop peanut butter chocolate protein powder (I use Progenex)
• if you don't have this, sub. vanilla protein with 2 tbsp peanut butter and 2 scoops cacao powder
• 1 tbs peanut butter (I really love pb guys)
• half of a medium banana, sliced
• 6-8 ice cubes
• about 5 oz of plain yogurt 
• 1 tbsp chia seeds 

Blend until you have a smooth constancy. If its too "watery" for you, add more ice.