Today I kicked cardio to the curb in favor of a classic 50 count. This workout is meant to be quick and easy for those of us with a busy day, and the only weight you use is your own. You should go up in increments and then back down (so once you get to 50, go back through the workout until you get to 10). This workout focuses mostly on legs with some arm and ab to balance it out.
10 push ups
20 squats
30 hip raises
40 leg extensions (20 each side)
50 sit ups
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